Can Iodine Help With Hair Loss?
By Dr. Edward Group, DC |
It is clear that the micronutrient iodine is a key essential element for the normal growth and development in all of the body's organ and tissue systems. Iodine, plus iron, magnesium, and zinc, are often considered the best "hair growth...
Do You Know These Sources of Vitamin B12?
By Dr. Edward Group, DC |
You might not know it, but you owe your life to bacteria. That’s because they are the only creatures on the planet that create vitamin B12, a vitamin you cannot live without. If you become deficient in B12, your mental...
Benefits of Moringa: A Nutritional Powerhouse
By Dr. Edward Group, DC |
Benefits Nutrition Facts How to Use Side Effects Famously called "the miracle tree" thanks to its exceptional nutritional content and therapeutic potential, moringa more than lives up to its name.[1] Moringa offers numerous health benefits, including protecting against free radicals...
13 Foods That Cleanse the Liver
By Dr. Edward Group, DC |
Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is...
10 Foods High in Vitamin D
By Dr. Edward Group, DC |
Although we can find many foods in the supermarket that have been fortified with a synthetic form of vitamin D, there are only a select number of foods that naturally contain vitamin D. Normally, the human body makes vitamin D....
Vitamin D: The Benefits of the Sunshine Vitamin
By Dr. Edward Group, DC |
Did you know that there are five different types of Vitamin D? There's D1, D2, D3, D4, and D5, but D2 and D3 are the only types that our bodies can use. So, when something just says "vitamin D" it...
Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit
By Dr. Edward Group, DC |
A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talking about an acerola cherry. "I’ve been using acerola for many years, both in...
Top Vitamin C Benefits for the Skin
By Dr. Edward Group, DC |
When most people think about taking care of their skin, they focus on the outside — but what's on the inside counts even more! Perhaps you avoid tanning beds or wear sunscreen every day.[1] You may have a stack of...
Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow
By Dr. Edward Group, DC |
In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when...
Lift Your Mood! 16 Natural Mood Enhancers
By Dr. Edward Group, DC |
Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my...
How Vitamin C Boosts the Immune System
By Dr. Edward Group, DC |
When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma’s advice to eat lots of vitamin C-rich fruits and veggies to help you...
What's the Best Time to Take Vitamins?
By Dr. Edward Group, DC |
Water-Soluble Vitamins Fat-Soluble Vitamins Minerals Other Supplements You wake up, stretch, and focus on your day before heading into the kitchen to start your morning routine. Along with a tall glass of water, perhaps herbal tea and a nutritious breakfast,...
