What Is MSM (Methylsulfonylmethane)?
By Dr. Edward Group, DC |
Methylsulfonylmethane (MSM) is an organic sulfur-containing compound that occurs naturally in fruits, vegetables, grains, animals, and even humans. MSM has earned a lot of attention for its use as a nutritional supplement. This is due to MSM’s reputation as a...
Study: Taking Multivitamins & Calcium Supplements May Reduce Breast Cancer Risk
By Dr. Edward Group, DC |
A recently published study by researchers at the Ponce School of Medicine in Puerto Rico shows that dietary supplementation of calcium and other vitamins may significantly reduce the risk of women developing breast cancer. If the researchers are correct, this...
10 Facts about Calcium
By Dr. Edward Group, DC |
Did you know that calcium accounts for around 1.5 to 2 percent of your body weight? This vital mineral is perhaps best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases. On...
6 Popular Weight Loss Diets Explained
By Dr. Edward Group, DC |
Here's a look at some of the most common diets people are using. I am not endorsing any of these but I've received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend...
5 More Popular Weight Loss Diets Explained
By Dr. Edward Group, DC |
In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. Facts About Popular Weight Loss Diets 1. The Pritkin Principle Diet This diet has been around since the 1970's and...
6 Tips to Maintaining a Healthy Body
By Dr. Edward Group, DC |
What's going on with your fitness routine? Where are you at with it? If you're on the up swing- that's awesome, stick with it. If you're not, why not? What happened to hitting the gym this week? Did Monday quickly...
Starting a Weight Loss Program?
By Dr. Edward Group, DC |
Is there a weight loss program suitable for nearly everyone that follows correct, proven strategies and results in permanent success? Yes! and it's called the Eat Healthy Foods and Exercise Regularly plan! No short cuts included! Forget the empty promises...
Vitamins and Minerals
By Dr. Edward Group, DC |
Even though they're in almost everything we eat and drink, many people aren't exactly clear what the distinction is between vitamins and dietary minerals. We're told they're important and we need them to keep us healthy, but what's the difference?...
