NutritionSupplementsMinerals
What Is Magnesium Orotate?
By Dr. Edward Group, DC |
A quiet and unassuming mineral, magnesium – one of the least talked about nutrients – holds vital importance for human health. A catalyst in the body, over 300 enzymatic reactions rely on magnesium to happen. Magnesium can relax the muscles...
5 Vegan Calcium Sources
By Dr. Edward Group, DC |
People who are beginning to implement more vegan foods into their diet are usually concerned with the nutritional give-and-take that happens when you exclude certain types of food. Specifically, when it comes to cutting out dairy, most people are concerned...
7 Common Types of Zinc Explained
By Dr. Edward Group, DC |
Zinc is an essential mineral that contributes to our total physical and mental well-being. It is a key player in the optimal functioning of the reproductive organs, and an important element involved in basic cellular function. Zinc also strengthens the...
What are the Health Benefits of Rhodiola rosea?
By Dr. Edward Group, DC |
Rhodiola rosea, also known as golden root, grows in the cool, northern climates of Asia and Eastern Europe and even flourishes in many regions of the Arctic. It's included in several traditional healing modalities where it's used as an herbal...
Iodine Allergy: The Truth Behind Your Allergic Reaction
By Dr. Edward Group, DC |
Function Intake Sources Supplementation Iodine is an essential trace mineral that supports the body’s production of thyroid hormones, which regulate metabolism — the chemical reactions that occur in every cell in the body and provide energy for life. So how...
Is Lithium Orotate Good or Bad for You?
By Dr. Edward Group, DC |
The health benefits of lithium orotate are causing an explosion in its popularity. I've been an advocate of lithium orotate for quite some time and have incorporated into some of my own formulations. A friend of mine, Dr. Mark Millar,...
The 7 Best Vegetarian Foods for Selenium
By Dr. Edward Group, DC |
Selenium is a powerful trace mineral that everyone requires for good health. Along with iodine, selenium is great for the thyroid. It supports the immune system and it's a powerful antioxidant.[1, 2] Adults require at least 55 micrograms a day...
Electrolytes: What Are They & Why Are They So Good For Us?
By Dr. Edward Group, DC |
Electrolytes are ionic solutions (salts), existing in nature in the form of minerals. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function properly. Since the human body is composed mostly of water, it...
What Is Coral Calcium?
By Dr. Edward Group, DC |
Calcium supplements have become very popular and are generally thought to be an effective way to promote healthy bone density. Indeed, calcium does have benefits but it's important to understand there are various forms of calcium and they all behave...
Calcium in Vegetables
By Dr. Edward Group, DC |
You may be surprised to learn that there is enough calcium in vegetables to supply all of your daily calcium requirements. The advertising industry has led us all to believe that cow's milk is the best primary source of this...
Iodine and Radiation
By Dr. Edward Group, DC |
After nuclear disasters like Fukushima and Chernobyl, many people around the world have begun looking into natural ways to protect themselves from the negative effects of radiation - particularly those who reside near nuclear facilities or other problematic sites. This...
The 12 Best Foods for Testosterone Support
By Dr. Edward Group, DC |
Believe it or not, there are dietary choices you can make to help support normal testosterone (T) levels. For guys, getting enough testosterone boosting nutrients like zinc, vitamin D and protein (essential amino acids) can help reduce the need for...
