Superfood Smoothie Recipe with Pineapple and Cucumber
By Dr. Edward Group, DC |
This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet or performing a cleanse. With just five ingredients, this recipe is a breeze to whip up in...
How To Make Healthy, Natural Sunflower Seed Butter
By Dr. Edward Group, DC |
Sunflower seed butter is creamy, versatile, delicious, and it’s an awesome substitute for nut butter. This recipe from Oh She Glows is more than just plain ground sunflower seeds — it also features cinnamon, coconut sugar, and coconut oil. It...
10 High-Protein Vegetarian Recipes
By Dr. Edward Group, DC |
Vegetarians are often faced with one critical question by meat-eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and it’s possible to receive all essential amino acids by eating a completely vegan or...
10 Vegetarian Recipes Kids Love
By Dr. Edward Group, DC |
It’s been said that children don’t like their vegetables and that it’s difficult to get kids to eat healthy foods. In reality, kids and adults alike would love eating fresh, nourishing foods as long as they are prepared correctly and...
How to Make Organic Coconut Milk Kefir
By Dr. Edward Group, DC |
Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to...
The Health Benefits of Avocados
By Dr. Edward Group, DC |
Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th...
How to Become a Vegetarian
By Dr. Edward Group, DC |
Becoming a vegetarian is a process you can begin in steps. That may be good news if you're concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition...
