Lift Your Mood! 16 Natural Mood Enhancers
By Dr. Edward Group, DC |
Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my...
How Much Vitamin D3 Do You Need?
By Dr. Edward Group, DC |
Vitamin D is a hot topic in the news these days and it’s also one of the most controversial subjects in medical research. The main debate centers around how much vitamin D3, a natural “nutrient” synthesized by the body in...
Zinc Health Benefits: Healthy Skin, Immune Support, & More
By Dr. Edward Group, DC |
Benefits Food Sources Supplements Around 120 B.C., a Roman shipping vessel sank off the coast of Tuscany. Two millennia later, archeologists dug up the shipwreck. The most surprising find? The team uncovered a 2,000-year-old cabinet containing undamaged tablets made of...
Zinc Orotate: Benefits for Your Joints, Liver, & More
By Dr. Edward Group, DC |
We’ve all heard about zinc — the trace element that gives our bodies a healing boost and supports our physiology. But have you heard of zinc orotate? Its small size enables it to pass through cell membranes easily. This means...
What Is Cyanocobalamin? The B12 Form You Should Avoid
By Dr. Edward Group, DC |
Vitamin B12 is an essential vitamin that’s necessary for good health. Your body cannot naturally produce it. However, vitamin B12 is commonly available in various foods and supplements. If you’ve been searching for a B12 supplement, you might have seen...
5 Powerful Lithium Effects on the Brain
By Dr. Edward Group, DC |
Brain Benefits Foods Supplements Side Effects Did you know lithium is a naturally occurring mineral — an alkali metal — found all over the earth? The name lithium derives from the Greek word lithos, meaning stone. Traces of lithium exist...
Lithium Orotate Benefits for Your Brain & Beyond
By Dr. Edward Group, DC |
Benefits Side Effects and Precautions Sources In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water. Hailed for its therapeutic properties as a mood booster, stress reliever, and aphrodisiac, the lithiated...
Benefits of Lithium: A Vital Nutrient for the Brain & Body
By Dr. Edward Group, DC |
Benefits Food Sources Supplements Precautions When you hear the word 'lithium', what do you think of? Maybe it reminds you of a Nirvana song. Or perhaps you know lithium as one of three elements that comprised the universe when it...
Magnesium Deficiency: Top Solutions, Causes, & Signs
By Dr. Edward Group, DC |
Causes Signs Foods Recommended Intake Supplements Most health-conscious people have heard of magnesium (Mg), but many of them don't know a whole lot about it. Compared to other vitamins and minerals, it tends to fly under the radar. But, it's...
Vitamin B6 Benefits, Foods, Deficiency, & Side Effects
By Dr. Edward Group, DC |
Benefits Causes Symptoms Foods Daily Intake Side Effects The body uses vitamin B6 for brain and nervous system function, metabolic processes, blood sugar level regulation, blood cell formation, and to support your immune system. This important vitamin is found in...
Calcium & Magnesium: Finding the Right Ratio for Optimal Health
By Dr. Edward Group, DC |
Daily Allowance Benefits Foods Supplements Side Effects Calcium and magnesium are two macrominerals that are biologically intertwined at the cellular level — a sort of biological yin and yang, if you will. These minerals work together to promote optimal cell...
Selenium Benefits, Foods, & Deficiency: Everything You Should Know
By Dr. Edward Group, DC |
Benefits Daily Intake Deficiency Foods Forms Side Effects Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid health,[2] and helps reduce DNA damage due to its antioxidant nature in certain...