The 12 Best Foods for Testosterone Support
By Dr. Edward Group, DC |
Believe it or not, there are dietary choices you can make to help support normal testosterone (T) levels. For guys, getting enough testosterone boosting nutrients like zinc, vitamin D and protein (essential amino acids) can help reduce the need for...
The Health Benefits of Avocados
By Dr. Edward Group, DC |
Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th...
10 Healthy Vegetables
By Dr. Edward Group, DC |
When most of us sit down to plan out dinner, we generally focus of combining ingredients for flavor, texture, and other culinary qualities, But knowing what these ingredients have to offer is a good first step towards preparing meals that...
6 Vegetables High in Calcium
By Dr. Edward Group, DC |
Calcium is an essential mineral for maintaining healthy bones – a factor in the development in numerous diseases such as osteoporosis, rheumatoid arthritis and others. And while you may think that you take in enough calcium throughout the day, or...
The Health Benefits of Quinoa
By Dr. Edward Group, DC |
Quinoa is a crop that's primarily grown in Peru. It's often described as a grain although, technically, is not one and is actually more closely related to spinach and beets. It's grain comparisons, however, are the result of its edible...
The Top 5 Healthiest Nuts
By Dr. Edward Group, DC |
For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free....
10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market
By Dr. Edward Group, DC |
Which of these two scenarios sounds more vibrant for the overall quality of life and health? The wind on your face, the sun on your skin, you talk with a local farmer about the size and taste of this year's...
Infographic! 10 Calcium-Rich Fruits!
By Dr. Edward Group, DC |
Embed Code: Infographic authored by Global Healing. †Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see...
The Top 10 Vegan Athletes
By Dr. Edward Group, DC |
Famous Vegan Athletes 1. Brendan Brazier Professional Ironman triathlete, Brendan Brazier, is one of the top athletes in the world. He has gained notoriety as a best-selling author specializing in performance nutrition and further distinguished himself by winning the Canadian...
How to Become a Vegetarian
By Dr. Edward Group, DC |
Becoming a vegetarian is a process you can begin in steps. That may be good news if you're concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition...
What Is the Definition of Vegetarian?
By Dr. Edward Group, DC |
The definition of “vegetarian” is a person who abstains from consuming meat. There are many motivations for this choice. Some persons avoid eating meat due to religious beliefs that maintain the equality of all life. Other vegetarians have no particular...
6 Popular Weight Loss Diets Explained
By Dr. Edward Group, DC |
Here's a look at some of the most common diets people are using. I am not endorsing any of these but I've received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend...
