6 Popular Weight Loss Diets Explained

By Dr. Edward Group, DC |

Here's a look at some of the most common diets people are using. I am not endorsing any of these but I've received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend...

Carbohydrate addict's diet is a popular weight loss diet that includes vegetables and fruits.

5 More Popular Weight Loss Diets Explained

By Dr. Edward Group, DC |

In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. Facts About Popular Weight Loss Diets 1. The Pritkin Principle Diet This diet has been around since the 1970's and...

The Pritkin Principle Diet is one of the most popular weight loss diets.

Do Low-Carbohydrate Diets Work?

By Dr. Edward Group, DC |

For decades, doctors have been telling men they need to lose weight in order to reduce their risk of heart disease, hypertension, diabetes, and a number of other potentially life-threatening conditions. Women are also trying to shed excess body weight...

A tray of organic green pepper. Studies show that low carbohydrate diet does work if you do it correctly.