6 Popular Weight Loss Diets Explained
By Dr. Edward Group, DC |
Here's a look at some of the most common diets people are using. I am not endorsing any of these but I've received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend...

5 More Popular Weight Loss Diets Explained
By Dr. Edward Group, DC |
In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. Facts About Popular Weight Loss Diets 1. The Pritkin Principle Diet This diet has been around since the 1970's and...

Do Low-Carbohydrate Diets Work?
By Dr. Edward Group, DC |
For decades, doctors have been telling men they need to lose weight in order to reduce their risk of heart disease, hypertension, diabetes, and a number of other potentially life-threatening conditions. Women are also trying to shed excess body weight...
