Dr. Group, DC’s Ketogenic Fast for Rapid Weight Loss
By Dr. Edward Group, DC |
Maintaining a healthy body weight is one of the best ways to support your overall health. Excess body fat increases your susceptibility to serious conditions like type II diabetes, high blood pressure, stroke, heart disease, sleep apnea, fatty liver, cancer,...
What is a Vegan and What Does a Vegan Diet Entail?
By Dr. Edward Group, DC |
I overheard a conversation the other day between one of our customer service reps and a customer who had some questions about improving their diet. During the chat, the benefits of adopting vegan dietary habits were mentioned. With that came...
Vegan vs. Vegetarian: Differences and Similarities
By Dr. Edward Group, DC |
Differences Diet Considerations Supplementation Benefits No doubt, you have heard about vegetarians all your life. And maybe more recently, you've heard more and more about vegans. For some, the term appeared without much explanation. Has the term “vegetarian” been shortened...
Vegan Snacks Spotlight: The Health Benefits of Pecans
By Dr. Edward Group, DC |
A vegan lifestyle can offer much in the way of health benefits, but it’s not without its challenges. A common concern for many vegans is incorporating a sufficient amount of protein and healthy fats into their diet. Many nuts are...
The Health Benefits of a Raw Food Diet
By Dr. Edward Group, DC |
Recently, somebody forwarded me an article from USA Today titled Stripping the Diet Raw [1], which featured the many benefits of following a raw food diet. The article commented on the fact that if we look at the natural world,...
7 Berries You Should Eat Every Day
By Dr. Edward Group, DC |
Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Extremely high in antioxidants, berries are...
Does It Matter How Late We Eat?
By Dr. Edward Group, DC |
Some may reason that it shouldn't matter how late we eat just as long as the calories we consume are within range of what our bodies need. However, eating late affects the body in a different way than eating a...
The Benefits of Apple Cider Vinegar
By Dr. Edward Group, DC |
Organic raw apple cider vinegar (ACV) is made from organically grown apples and retains many of their beneficial components because organic raw apple cider vinegar is not pasteurized. Organic raw apple cider vinegar undergoes two fermentation processes where it produces...
Houston Area? Get Great Organic Produce from Rawfully Organic!
By Dr. Edward Group, DC |
I've been on an organic juice fast for the last 15 days. During this time I've been consuming 4-8 juices each day and have been using a Norwalk Hydraulic Press Juicer to make them. I must say that even though...
Does Soy Affect Your Sperm Count?
By Dr. Edward Group, DC |
If you consume soy on a regular basis, you may want to take a look at this new study coming out of Harvard School of Medical Health and published in Human Reproduction [1]. According to researchers, men who regularly consume...
Quinoa vs. Brown Rice: Which One is Better?
By Dr. Edward Group, DC |
Is quinoa a healthier option than brown rice? As more supermarkets begin lining their shelves with this ancient, grain-like seed, consumers are asking this very question. Quinoa, a complete protein seed that resembles a cross between couscous and short-grain rice,...
Vegan Diet and the Effects on Blood Formation
By Dr. Edward Group, DC |
Vegans follow one of the healthiest diets out there, but poor planning could have a negative effect on blood formation. Since many would argue blood is one of the most important things in the body, it’s crucial that you keep...
