The Benefits of Apple Cider Vinegar
By Dr. Edward Group, DC |
Organic raw apple cider vinegar (ACV) is made from organically grown apples and retains many of their beneficial components because organic raw apple cider vinegar is not pasteurized. Organic raw apple cider vinegar undergoes two fermentation processes where it produces...
Houston Area? Get Great Organic Produce from Rawfully Organic!
By Dr. Edward Group, DC |
I've been on an organic juice fast for the last 15 days. During this time I've been consuming 4-8 juices each day and have been using a Norwalk Hydraulic Press Juicer to make them. I must say that even though...
The Health Benefits of Locally-Grown Raw Honey
By Dr. Edward Group, DC |
Honey has been used for centuries for its healing properties and sweet flavor. Honey is much sweeter than table sugar and is better for you. When possible, it’s best to buy locally grown, organic, raw honey that's produced by bees...
Report: Eating Fruits and Vegetables Reduces Risk of Death
By Dr. Edward Group, DC |
A vegan or vegetarian diet has long been promoted as a healthy lifestyle choice thanks to a mountain of evidence available to back it up. And now, there’s even more quantitative evidence. A recent report from University College of London...
Beet Juice Recipe With Liver Cleansing Foods
By Dr. Edward Group, DC |
Your liver is your main detoxifying organ, and it can get bogged down from time to time depending on your diet, activity level, and environment. When an overload of toxins becomes too much for your liver to handle, toxic compounds...
10 Incredible Health Benefits of a Vegan or Vegetarian Diet
By Dr. Edward Group, DC |
Is a vegan or vegetarian diet the healthiest diet you can follow? Researchers, doctors, celebrities and the health conscious routinely argue its pluses and minuses... it can be very confusing! Relax, and allow the following 10 facts outline some of...
The Health Benefits of Avocados
By Dr. Edward Group, DC |
Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th...
Developing a Vegan Food List
By Dr. Edward Group, DC |
Technically speaking, human beings do not need to consume any meat or dairy products to live long, healthy lives. At face value, some people may view a vegan diet as a restrictive diet but in all actuality, a vegan diet...
The Top 5 Healthiest Nuts
By Dr. Edward Group, DC |
For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free....
10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market
By Dr. Edward Group, DC |
Which of these two scenarios sounds more vibrant for the overall quality of life and health? The wind on your face, the sun on your skin, you talk with a local farmer about the size and taste of this year's...
What Do Vegans Eat?
By Dr. Edward Group, DC |
We'll sometimes get questions from customers who've grown up eating meat but are now looking for a switch to a vegan or vegetarian lifestyle. These questions largely have a main theme, “Exactly what do vegans eat?” Aside from curiosity, they...
