What Are the Five Myths of Aging?
By Dr. Edward Group, DC |
It's probably fair to say that most people aren't excited about the prospect of aging and dealing with the health concerns that accompany getting old. While it's true that each passing year is an opportunity for a new challenge, aging...
8 Ways Chiropractic Benefits Sports Performance
By Dr. Edward Group, DC |
During its 100-year history in America, chiropractic has gained steady acceptance for easing a wide array of physical ailments. The American Chiropractic Association describes chiropractic as a form of health care that focuses on musculoskeletal and nervous systems disorders and...
3 Types of Exercise That Are Great for Lower Back Pain
By Dr. Edward Group, DC |
There's no question that exercise is one of the best ways to strengthen your body, improve flexibility, and boost your metabolism. It turns out that quite a bit of evidence supports the idea that exercise can help lower back pain,...
6 Exercises to Stimulate Sex Drive
By Dr. Edward Group, DC |
Sexual dysfunction is a concern that gets an enormous amount of attention. If you've been in front of a television for more than seven seconds, you've undoubtedly seen the advertisements from the many pharmaceutical companies who are constantly pushing their...
6 Ways to Enhance Female Libido
By Dr. Edward Group, DC |
The marketplace for dietary supplements is full of products designed to enhance male sexual health, an issue that is all too common for men over the middle-age mark. Despite the fact that a woman’s sexual stamina can also fade with...
6 Incredible Health Benefits of Pilates
By Dr. Edward Group, DC |
Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health. [1] With...
The Benefits of Inversion Tables
By Dr. Edward Group, DC |
You’ve probably seen the ads and infomercials extolling the benefits of using an inversion table. Inversion therapy is said to relieve back pain, let your joints decompress, allow more nutrients to reach your discs, and boost circulation. I own an...
6 Health Benefits of Yoga
By Dr. Edward Group, DC |
Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by once they've tried it. It's well known to be relaxing and a healthy way to exercise. However, there are also...
The 7 Best Foods for Energy
By Dr. Edward Group, DC |
Adequate energy is directly related to adequate nutrition and rest. If your energy levels are low, don't reach for an energy drink. The best approach is to start with your diet. Some of the most basic and readily available foods...
Can Where You Live Make You Fat?
By Dr. Edward Group, DC |
Where you live could be a huge factor in your body weight. Studies have shown that people with lower body mass tended to live in neighborhoods that allowed them more access to walkable living, including being able to walk/bike to...
6 Popular Weight Loss Diets Explained
By Dr. Edward Group, DC |
Here's a look at some of the most common diets people are using. I am not endorsing any of these but I've received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend...
5 More Popular Weight Loss Diets Explained
By Dr. Edward Group, DC |
In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. Facts About Popular Weight Loss Diets 1. The Pritkin Principle Diet This diet has been around since the 1970's and...
