Why Am I Always Tired? Simple Tips to Stay Alert
By Dr. Edward Group, DC |
It never fails — you go to bed to get some much-desired rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly no reason —...
Epsom Salt: 10 Benefits for the Bath and Other Uses
By Dr. Edward Group, DC |
How it Works Benefits Side Effects Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and...
Meditation for Beginners: A Guide to Inner Tranquility
By Dr. Edward Group, DC |
The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated...
Can’t Sleep? Discover Causes & Natural Solutions
By Dr. Edward Group, DC |
The United States is a sleep-deprived nation. It shows in our health as well as how we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one in three adults...
Deep Breathing Exercises
By Dr. Edward Group, DC |
Performing a deep breathing exercise is a great way to encourage your health. Not only is it all-natural and effective, but it's free to do any time you want. Benefits of Deep Breathing Reduces stress Relaxes the muscles Clears the...
Metabolism and the Thyroid
By Dr. Edward Group, DC |
Often referred to as the “master gland,” the thyroid manages important body processes, including protein creation, energy levels, and metabolism. Because the metabolic output is often related to body mass, proper thyroid function is instrumental when trying to regulate your...
Achieve Your 2013 Fitness Goals
By Dr. Edward Group, DC |
Happy New Year! 2012 was great year at Global Healing and a great year altogether, now after the holidays and vacation, it's time to get down to business and hit the ground running in 2013. If you're like most people,...
What Is Suma?
By Dr. Edward Group, DC |
Some of the world’s best therapeutic plants are found throughout the rainforests of South America. One in particular, Pfaffia paniculata, better known as suma, is a ground vine whose root has been used for centuries to promote health. In Portuguese,...
Is Vitamin C Really as Effective as Exercise?
By Dr. Edward Group, DC |
When it comes to encouraging good health, it's hard to beat exercise. Hundreds of health benefits are associated with physical activity, ranging from weight loss to mood support. Even if you are eating a 100% organic, raw vegan diet, without...
8 Ways to Improve Your Mental Health
By Dr. Edward Group, DC |
Our lives are so hectic that sometimes we look for anything that can help us cope. A busy, stressful life can not only affect you mentally, it can also begin to reduce your body's defenses against disease and invading organisms....
Do Your Workout Clothes Contain Toxins?
By Dr. Edward Group, DC |
Everyone knows that exercise improves your mood and supports your health. But, were you aware that the toxins in your workout clothes could be undermining those efforts? A recent news report covering research done by Greenpeace is showing startling evidence...
Is Artificial Turf Safe?
By Dr. Edward Group, DC |
What could be healthier than the sweat on your brow of a great game of football or soccer? Sadly, playing on artificial turf, especially the kind used on college campuses and in the professional sports arena, may be connected to...
