HealthWhole Body WellnessBrain Health
The Benefits of Mucuna pruriens for Brain Health
By Dr. Edward Group, DC |
Long before chemicals, labs, and appointed health authorities, natural plants and practical knowledge formed the foundation for medicine. Indian Ayurvedic medicine, one of the oldest holistic medical modalities, cataloged the therapeutic properties for thousands of plants. While pharmaceutical marketing might...
Muira Puama and Brain Health
By Dr. Edward Group, DC |
I've talked at length before about muira puama and its place in sexual health tonics. It's been referred to by indigenous peoples in the Amazon as "potency wood" for quite some time and seems to hold promise for supporting male...
St. John’s Wort Benefits: Natural Support for Mental Wellness
By Dr. Edward Group, DC |
With one out of every 10 American adults actively taking an antidepressant, promoting mental health through natural means has never been more important.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs...
The Health Benefits of Ashwagandha
By Dr. Edward Group, DC |
Withania somnifera, better known as ashwagandha or “Indian ginseng,” has been a staple of Ayurvedic medicine for over 3000 years. The herb has a wide range of activity that promotes physical and mental health, body rejuvenation, and longevity. It is...
How to Meditate: Learning the Best Meditation Techniques
By Dr. Edward Group, DC |
History Techniques How To Benefits Tips & Tricks Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research...
Anxiety May Originate In Your Gut!
By Dr. Edward Group, DC |
How many times have you followed your "gut instinct" as a method for determining what you should or shouldn’t do in a particular situation? Have you ever felt anxiety fluttering its relentless wings in the center of your stomach? It...
Surprising Link Between Depression, Anxiety, and Gut Health
By Dr. Edward Group, DC |
Did you know your gut health may affect your mood and behavior? The belief that gut health is connected to mental well-being dates back more than a hundred years. In the early 1900’s, scientists and clinicians emphasized the relationship between...
10 Symptoms of Thyroid Conditions Your Doctor May Miss
By Dr. Edward Group, DC |
The thyroid gland is one of the body’s most important components. The thyroid regulates hormone balance and contributes to weight, mood, and mental stability — and that barely scratches the surface. Because of the thyroid’s influence on so many of...
12 Uses For Iodine + Plus Other Tips & Resources
By Dr. Edward Group, DC |
The following article will give you a better understanding of the most common uses for iodine as a supplement. Iodine is an essential micronutrient that’s readily available in a wide selection of foods and in dietary supplements.[1] 12 Uses for...
3 Amazing Health Benefits of Vitamin D3
By Dr. Edward Group, DC |
Conversations on the benefits of vitamin D have taken the health industry by storm. A goldmine of pioneering studies around the turn of the 21st century on vitamin D have reported incredible findings about the “Sunshine Vitamin” and its positive...
Lithium Side Effects: What You Need to Know to Protect Yourself
By Dr. Edward Group, DC |
Like any medicine or substance in the natural world, awareness and care must be taken when taking herbal and mineral supplements. Lithium orotate is an extremely powerful naturally-occurring chemical, and therefore one must be educated as to the possible side...
Foods, Vitamins & Herbs That Boost Your Brain Power
By Dr. Edward Group, DC |
The right foods will help you use your brain to the max, and the more you use it, the more you'll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory. Before I tell...
