Natural Mosquito Repellent: A Safe Bug Spray That Really Works

By Dr. Edward Group, DC |

Summer is prime time for enjoying the outdoors. But more often than not, there's a dark cloud hanging over that backyard barbecue: bugs – and especially mosquitoes. These blood-seeking fun busters expertly follow their senses right to your skin. But...

Essential oils are great natural mosquito repellent.

What Is Natural Health? A Comprehensive Guide to Living Healthy

By Dr. Edward Group, DC |

“The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive guide can help....

Performing yoga is part of the natural health lifestyle.

What’s a PLU Code? How to Shop for Organic Produce

By Dr. Edward Group, DC |

If eating healthy and nutritious food is important to you, then you need to know exactly how to tell the difference between organically grown and conventionally grown produce. One way is by knowing how to read PLU, or price look-up,...

A bucket of tomatoes. Grocery stores use PLU code to manage their inventory of vegetables and fruits.

5 Benefits of Diatomaceous Earth

By Dr. Edward Group, DC |

Diatomaceous earth is a naturally formed, sedimentary mineral rock. It's derived from the remains of diatoms — oceanic unicellular algae.[1] Diatoms are over 30 million years old, and they're formed from the cementation of microscopic, algae-like plant remains into the...

A wooden bowl filled with diatomaceous earth in a powder form. It helps promote blood lipids and help detoxify toxic metals.

Sign the Petition to Support Healthy and Sustainable Organic Farming

By Dr. Edward Group, DC |

I received an email from my friends at The Corse Farm in Whitingham, Vermont. They've been in operation since 1868 and have been using responsible, sustainable methods for a number of years. As you probably know, many organic farms are...

environmental working group

10 Homemade Organic Pesticides

By Dr. Edward Group, DC |

Ever wonder what farmers did hundreds of years ago to fight off crop pests? Long before the invention of harmful chemical pesticides (yes, the kind that is linked to cancerous cellular activity), farmers and householders came up with multiple remedies...

Himalayan crystal salt mixed with warm water is one of the homemade organic pesticides.

99 Things You Probably Didn't Know You Can Compost

By Dr. Edward Group, DC |

Anybody who has a composting bin or compost pile at their house knows that old apple cores, banana peels, and potato skins can be composted. The list of compostable items doesn’t stop there, in fact, it barely scratches the surface....

An individual is composting old vegetables. There are tons of items that you may not know you can compost.

7 Tips for Starting Your Own Organic Garden

By Dr. Edward Group, DC |

There are many people who want to have their own organic garden at home, but feel like they don't have a "green" thumb. That's why we wanted to share a few tips for starting a backyard garden that is organic,...

Having your own organic garden enables you to eat the freshest fruits, herbs, and vegetables.

Natural Home Remedies for Mosquito Bites

By Dr. Edward Group, DC |

Few things are more annoying than the itching and scratching that accompanies a big, juicy mosquito bite. When a mosquito bites us, we itch due to the mosquito's saliva that gets left behind. The foreign saliva causes your body to...

Toothpaste is a great remedy for a quick relief from mosquito bites.

Soap Nuts: The Benefits of Using All-Natural Laundry Detergent

By Dr. Edward Group, DC |

Creating a clean, green environment in your home is a process that requires a multi-tiered approach. Stocking it with organic food and installing air and water purification devices are effective but it's also important to consider how you maintain your...

A bowl of soap nuts. Soap nuts are useful in the remediation of contiminated soil and extremely useful in treating lice.

7 Tips for Creating a Healthy and Positive Work Environment

By Dr. Edward Group, DC |

For most people, work occupies a substantial part of their life. According to the Bureau of Labor Statistics’ American Time Use Survey, people spend nearly nine hours on work-related activities during their day.[1] Other studies, such as a 2014 survey...

It's a glass room filled with employees having a good meeting. Healthy and positive work enviroment is vital for your health

Voluntary GMO Food Labeling Law Blocked in Senate

By Dr. Edward Group, DC |

The trend toward GMO foods represents a major shift in our country’s nutrition. Tests are still ongoing, but many consumers consider GMOs to be a threat to their health. Recognizing this, our nation’s senators have elected to support the consumer’s...

A box of organic green and red apples. The new GMO labeling bill requires consumers to scan the QR code using their smartphones.